More than Just a Workout

GLP Recovery

STOP Losing Muscle on Your GLP-1 Journey

The Metro East’s ONLY Program That Rebuilds What Ozempic, Wegovy & Mounjaro Take Away

SHOCKING TRUTH: Up to 40% of your weight loss on GLP-1 medications is precious muscle—not fat. And once it’s gone, it’s nearly impossible to get back without the right plan.


You’re Not Imagining It—Your Body IS Changing

Feeling weaker despite losing weight?
Brain fog that makes work and life harder?
Zero motivation to exercise (even though you know you should)?
Worried about what happens when you stop the medication?

You’re not broken. You’re just experiencing the hidden side effects no one warned you about.


Here’s What’s Really Happening Inside Your Body

The Muscle Meltdown

While GLP-1s shrink your appetite, they’re also shrinking your muscle mass at an alarming rate. Every pound of muscle you lose:

  • Slows your metabolism by 50+ calories per day
  • Weakens your bones and joints
  • Reduces your strength for daily activities
  • Sets you up for rebound weight gain when you stop

The Brain Fog Mystery

GLP-1 medications don’t just change your gut—they change your brain chemistry. The same pathways that control hunger also control:

  • Mental clarity and focus
  • Motivation and drive
  • Energy and mood
  • Your desire to move and be active

This isn’t in your head. It’s neurochemical muting—and it’s reversible.


Introducing the Unmuted Method™

Metro East’s First & Only GLP-1 Recovery Program

What if you could keep the weight loss benefits while rebuilding your strength, energy, and mental sharpness?

Our 12-week Unmuted Method™ is specifically designed for people taking Ozempic, Wegovy, Mounjaro, and other GLP-1 medications who want to:

🔥 Preserve and rebuild lean muscle while losing weight
🧠 Restore mental clarity and motivation
Regain energy for the activities you love
💪 Feel confident in your body again
🛡️ Protect yourself from rebound weight gain


The 3-Phase Unmuted System

PHASE 1: ASSESS (Weeks 1-2)

  • InBody composition scan – See exactly how much muscle you’ve lost
  • Cognitive clarity testing – Measure your brain fog levels
  • Strength baseline – Document your starting point
  • Custom protocol design – Your personalized roadmap

PHASE 2: REBUILD (Weeks 3-10)

  • Neuro-recovery workouts – Exercises that wake up your brain AND build muscle
  • Appetite-friendly nutrition – How to fuel your body when you’re not hungry
  • Energy restoration protocols – Get your motivation back naturally
  • Weekly progress tracking – Watch your strength return

PHASE 3: SECURE (Weeks 11-12)

  • Transition planning – Safe strategies for medication changes
  • Rebound prevention – Lock in your gains permanently
  • Lifestyle integration – Make this your new normal
  • Ongoing support options – Never go it alone again

Your Investment Options

🥇 PLATINUM: Individual Unmuted Program

$2,400 (12 weeks) | $200/week

  • 2x weekly one-on-one training sessions
  • Complete neuro-recovery protocol
  • Weekly progress assessments
  • Direct coach access
  • Take-home tools & resources
  • Nutrition guidance for suppressed appetite

🥈 GOLD: Small Group Unmuted Circle

$1,200 (12 weeks) | $100/week

  • 2x weekly small group sessions (max 4 people)
  • Full Unmuted Method protocol
  • Peer support community
  • Monthly one-on-one check-ins
  • Group accountability & motivation

🥉 SILVER: Assessment & Consultation

$200 (one-time)

  • Comprehensive health & fitness evaluation
  • InBody composition analysis
  • 60-minute strategy session
  • Personalized recommendations
  • No-pressure, no-commitment

Why Choose Studio Strong?

✅ We’re The Only Ones Doing This

While other gyms focus on weight loss, we focus on health restoration. We’re the Metro East’s first and only facility specializing in post-GLP-1 recovery.

✅ We Understand Your Journey

We know the frustration of feeling weak despite “success” on the scale. Our approach addresses both the physical AND neurological impacts of GLP-1 medications.

✅ We Track What Matters

Forget the scale. We measure muscle gain, strength improvement, energy levels, and mental clarity—the metrics that actually determine your long-term health.

✅ We’re Local & Accessible

Conveniently located to serve O’Fallon, Fairview Heights, Belleville, Mascoutah, and the entire Metro East area.


⚠️ IMPORTANT: Limited Enrollment Notice

Our next Unmuted Method cohort starts Monday, August 5th.

Due to the personalized nature of this program, we can only accept 8 new clients for this round.

Current status: 3 spots remaining

Don’t wait—our last cohort filled up 2 weeks early.


Take Action Today – 3 Ways to Get Started

🎯 OPTION 1: Jump In – Book Your Unmuted Program

Ready to reclaim your strength? Secure your spot in our next cohort.

[BOOK UNMUTED PROGRAM NOW →]


🎯 OPTION 2: Test the Waters – Schedule Free Assessment

Not sure if this is right for you? Start with our comprehensive evaluation.

[BOOK FREE ASSESSMENT →]


🎯 OPTION 3: Learn More – Schedule Strategy Call

Want to discuss your specific situation? Let’s talk through your options.

[SCHEDULE CONSULTATION →]


Frequently Asked Questions

Q: I’m still taking my GLP-1 medication. Can I start now? A: Absolutely! Starting while on medication is actually ideal—we can prevent further muscle loss while you’re still getting the appetite benefits.

Q: Will this interfere with my weight loss? A: No. We help you lose the RIGHT kind of weight (fat) while preserving the wrong kind (muscle). Most clients continue losing fat while gaining strength.

Q: What if I’m planning to stop my medication soon? A: Perfect timing. Our program includes specific protocols for safe medication transitions and rebound prevention.

Q: How quickly will I see results? A: Most clients notice improved energy within 2 weeks, measurable strength gains by week 6, and significant muscle restoration by week 12.


Don’t Let GLP-1s Steal Your Strength

Your medication helped you lose weight. Now let us help you keep it off—the healthy way.

Every day you wait is another day of muscle loss, energy drain, and confidence erosion. But it doesn’t have to be this way.

The solution exists. The question is: will you take action?


Ready to Get Started?

📞 Call Now: (618) 581-0193
📧 Email: studiostrongfit@gmail.com
📍 Visit: 629 West Highway 50, O’Fallon, IL 62269

[SECURE YOUR SPOT TODAY →]


Studio Strong | Metro East’s GLP-1 Recovery Specialists
Serving O’Fallon, Fairview Heights, Belleville, Mascoutah & Beyond

Important: This program is designed to complement your medical care, not replace it. Always consult your physician before making changes to your medication or fitness routine.