More than Just a Workout

Strong is Hard 2026

42 Days. Two Levels. One Goal. The challenge isn’t just physical. It’s mental. It’s emotional. It’s a reset for your entire life. Are you ready to find out what you’re really made of?

JOIN THE CHALLENGE

DETAILS BELOW

THE “WHY”

THIS IS NOT A “NEW YEAR, NEW YOU” GIMMICK.

Most challenges fail because they focus on the wrong things: the scale, the “after” photo, the temporary fix. Strong is Hard is different. We don’t promise it will be easy. We promise it will be worth it.

For 2026, we’ve evolved. We’ve condensed the timeline to 6 weeks (42 days) of intense focus. We’ve introduced two distinct paths—Core and Elite—so you can choose your level of difficulty. And we’ve stripped away the noise to focus on what actually changes you: discipline, consistency, and doing hard things.

CHOOSE YOUR LEVEL

TWO PATHS. SAME PRICE. DIFFERENT MINDSET.

This year, you decide how deep you want to go. Both levels cost the same because the real price isn’t money—it’s effort.

OPTION A: CORE

For those building a solid foundation.

  • Movement: 2 x 30-minute sessions daily (2+ hours apart)
  • Nutrition: Choose 2 goals from the list
  • Mindset: Daily Anchor Thought + Gratitude
  • Hydration: Daily water target
  • Check-in: Daily app tracking
OPTION B: ELITE

For those demanding a total transformation.

  • Movement: 2 x 30-minute sessions daily (2+ hours apart)
  • OUTDOOR RULE: One of your sessions MUST be outdoors, every single day. Rain or shine.
  • Nutrition: Choose 4 goals from the list
  • Mindset: Daily Anchor Thought + Gratitude
  • Hydration: Daily water target
  • Check-in: Daily app tracking

CHOOSE YOUR LEVEL

ELITE OUTDOOR WORKOUTS

WHAT COUNTS AS AN OUTDOOR WORKOUT?

Elite members ask this often. The answer is simple: Intentional movement, outside.

The goal isn’t intensity; it’s exposure. Getting out of your comfort zone (and your living room ) changes your brain chemistry.

NUTRITION GOALS

YOUR NUTRITION. YOUR CHOICE.

We don’t believe in cookie-cutter meal plans. We believe in habits. You will choose your non-negotiables from this list. Core members pick two. Elite members pick four. Once you pick them, they are locked in for 42 days.

The Menu:

  1. Protein at every meal
  2. No alcohol
  3. No drive-thru / fast food
  4. No eating after 7:00 p.m.
  5. No sweets/desserts
  6. Veggies at least 2x per day
  7. No sugary drinks
  8. Plan or prep food daily
  9. One plate per meal (no seconds)
  10. Eat out max 2x per week

THE DAILY GRIND

WHAT YOU’LL DO EVERY DAY

REWARDS

EARN YOUR RESULTS. AND YOUR REWARDS.

The real prize is the person you become. But we like to celebrate finishers, too.

FINISHER REWARD Complete all 42 days of tasks (Core or Elite). Earn: $25 Studio Strong Credit

SOCIAL WARRIOR REWARD Complete all 42 days PLUS post to social media daily tagging @studiostrong. Earn: $80 Credit + Exclusive Finisher Shirt

Note: Rewards do not stack. You earn the highest tier you qualify for.

ACCOUNTABILITY UPGRADE

NEED MORE SUPPORT?

For those who know they need a push, we offer an Accountability Upgrade. For just $90 extra, you get 6 Weekly Coaching Calls.

We’ll ask you 3 questions every week:

  1. What was your biggest success?
  2. Where did you struggle?
  3. What will you change for next week?

This is the difference between “trying” and “doing.”

ADD COACHING TO MY CHALLENGE

WHAT YOU’LL GET

MORE THAN JUST A WORKOUT

DETAILS & PRICING

READY TO COMMIT?

Dates: January 1, 2026 – February 12, 2026 (42 Days) Price: $129 (Same for Core & Elite)

What happens next?

  1. Click the button below.
  2. Fill out the registration form.
  3. Choose your level (Core or Elite).
  4. Select your nutrition goals.
  5. Get ready to work.

SECURE MY SPOT NOW

FAQ

Can I switch from Elite to Core if it gets too hard?

Yes. You can drop down, but you cannot move up. Once you commit to Elite, try to stay there. If life happens, you can finish as Core.

Do I need a gym membership?

No. The workouts can be done anywhere. You define the movement. We define the consistency.

What if I miss a day?

You keep going. You don’t start over at Day 1, but you won’t be eligible for the “Perfect 42” rewards. You will still get the results, which is what matters most.

DON’T WAIT FOR “THE RIGHT TIME.”

There is never a perfect time. There is only now.

This is your reset. This is your year. This is Strong is Hard.

I’M IN. LET’S DO THIS.