More than Just a Workout studiostrongfit@gmail.com
618-581-0193

Strong is Hard Daily

Complete the Challenge Assessment on Day 1 and Day 60

Optional you can use a journal to record results. Get your Day 1 Journal and Day 60 Journal

Strong is Hard Fitness Journal – Downloadable PDF to Record Your Day for Day 2 through Day 59

Create Your Anchor Thought of the Day

What is and How to Create Anchor Thoughts

60 Days of Workouts
Day 1
1/1
Day 2
1/2
Day 3
1/3
Day 4
1/4
Day 5
1/5
Day 6
1/6
Day 7
1/7
Day 8
1/8
Day 9
1/9
Day 10
1/10
Day 11
1/11
Day 12
1/12
Day 13
1/13
Day 14
1/14
Day 15
1/15
Day 16
1/16
Day 17
1/17
Day 18
1/18
Day 19
1/19
Day 20
1/20
Day 21
1/21
Day 22
1/22
Day 23
1/23
Day 24
1/24
Day 25
1/25
Day 26
1/26
Day 27
1/27
Day 28
1/28
Day 29
1/29
Day 30
1/30
Day 31
1/31
Day 32
2/1
Day 33
2/2
Day 34
2/3
Day 35
2/4
Day 36
2/5
Day 37
2/6
Day 38
2/7
Day 39
2/8
Day 40
2/9
Day 41
2/10
Day 42
2/11
Day 43
2/12
Day 44
2/13
Day 45
2/14
Day 46
2/15
Day 47
2/16
Day 48
2/17
Day 49
2/18
Day 50
2/19
Day 51
2/20
Day 52
2/21
Day 53
2/22
Day 54
2/23
Day 55
2/24
Day 56
2/25
Day 57
2/26
Day 58
2/27
Day 59
2/28
Day 60
2/29
Done –
3/1

1/2 Your Body Weight in Ounces of Water

How to: If you weight 160 pounds, then multiply 160 x 0.50 = 80 minimum ounces of water daily

We encourage you to consume more than 1/2 your body weight in ounces of water

1/2 Your Body Weight in Grams of Protein

How to: If you weight 160 pounds, then multiply 160 x 0.50 = 80 minimum grams of protein daily

We encourage you to consume more than 1/2 your body weight in grams of protein

Evening Three Gratitude Statements

How to Make Better Gratitude Statements and Why

Check-in Here When Done

We are sending text reminders at 8pm nightly with link directly to check-in form.

Please text “Strong” to 442-248-5248 to get started

Texting set-up with simple reminder to check-in (and can change time – text back “timechange”)