Strong is Hard Daily

Complete the Challenge Assessment on First and Last Day

Optional you can use a journal to record results. Get your First Day Journal and Last Day Journal

Strong is Hard Fitness Journal – Downloadable PDF to Record Your Day for All the Other Days

Create Your Anchor Thought of the Day

What is and How to Create Anchor Thoughts

42 Days of Workouts – Elite: One is Outdoors

Day 1 – 1/1	Day 2 – 1/2	Day 3 – 1/3	Day 4 – 1/4	Day 5 – 1/5	Day 6 – 1/6	Day 7 – 1/7
Day 8 – 1/8	Day 9 – 1/9	Day 10 – 1/10	Day 11 – 1/11	Day 12 – 1/12	Day 13 – 1/13	Day 14 – 1/14
Day 15 – 1/15	Day 16 – 1/16	Day 17 – 1/17	Day 18 – 1/18	Day 19 – 1/19	Day 20 – 1/20	Day 21 – 1/21
Day 22 – 1/22	Day 23 – 1/23	Day 24 – 1/24	Day 25 – 1/25	Day 26 – 1/26	Day 27 – 1/27	Day 28 – 1/28
Day 29 – 1/29	Day 30 – 1/30	Day 31 – 1/31	Day 32 – 2/1	Day 33 – 2/2	Day 34 – 2/3	Day 35 – 2/4
Day 36 – 2/5	Day 37 – 2/6	Day 38 – 2/7	Day 39 – 2/8	Day 40 – 2/9	Day 41 – 2/10	Day 42 – 2/11

1/2 Your Body Weight in Ounces of Water

How to: If you weight 160 pounds, then multiply 160 x 0.50 = 80 minimum ounces of water daily

We encourage you to consume more than 1/2 your body weight in ounces of water

Nutrition Challenge

Depending on Core (2) or Elite (4) – complete this daily nutrition challenge

The Menu:

1. Protein at every meal
2. No alcohol
3. No drive-thru / fast food
4. No eating after 7:00 p.m.
5. No sweets/desserts
6. Veggies at least 2x per day
7. No sugary drinks
8. Plan or prep food daily
9. One plate per meal (no seconds)
10. Eat out max 2x per week

Evening Three Gratitude Statements

How to Make Better Gratitude Statements and Why

Check-in Here When Done