March Madness Fitness Challenge Day 1
Welcome to Studio Strong’s March Madness Fitness Challenge
Here are the exercises for the first bracket, please do each exercise ONCE for 30 seconds
Watch Our One Minute Tutorials on How to Do the Exercises
| Squats | Rev. Lunge | For. Lunge | Bridge |
| Side Lunge R | Side Lunge L | Curtsy R | Curtsy L |
| Bulg Spl R | Bulg Spl L | Side Kick R | Side Kick l |
| Donkey R | Donkey L | Clams R | Clams L |
Here is a timer, Press play and Get started
Want a more advanced timer, this one is for 30 seconds of exercise and 10 seconds of rest. (Opens in a new tab)
At 8pm tonight, we will send you a check-in message, please complete the workout by midnight tonight. Don’t like the 8pm check-in time? Send this one word phrase “BetterTime” to the challenge number 618-360-7114 to change when you get messages.