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Be the HERO of
YOUR FITNESS STORY
Popular Hero Stories
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When most people think about why they work out or should consider working out, it is typically to achieve weight loss, increase strength and mobility, and improve nutrition. But for many, it is a combination of all of these.
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What many may not realize is that you can achieve those, but that is just the first step. Maintenance is where many struggle to hold themselves accountable. This applies to both the physical and mental aspects of maintenance – how should I move – what should I be eating.
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For many who have worked out for any period of time, their story tends to change as their mind, body and spirit change. Perhaps one area of fitness that is often overlooked is your trainer’s ability to help and support change. The relationship that Studio Strong’s trainers offer is very much on a personal level as they get to know you, and you get to know them.
How to Pick a Trainer
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Questions to consider…
WHEN CHOOSING A TRAINER
We are thrilled that you are considering choosing a personal trainer.
It should be your decision when choosing a fitness journey partner,
Here is a FREE downloadable checklist of questions to use when interviewing.
Our expert
TRAINERS
Doreen
Fitness TrainerDoreen is known for her fun, energetic, and edgy approach
Kenric
Fitness TrainerKenric is known for his adaptive, nurturing, and questioning approach
Sarah
Fitness TrainerResilience, Empowerment, Strength, Adaptability, Motivation Resilience: Sarah is dedicated to fostering