More than Just a Workout studiostrongfit@gmail.com
618-581-0193

Seasonal Adventures

Studio Strong’s Seasonal Adventures are designed to complement and enhance the work that clients do in the gym. These adventures provide clients with the opportunity to challenge themselves in new and exciting ways, while also supporting their fitness goals.

For example, the 13.1K hike is an excellent way for clients to work on their endurance and cardiovascular fitness, while also enjoying the great outdoors. Hiking is a low-impact form of exercise that can help strengthen the legs, hips, and core, and improve overall fitness.

Backpacking trips provide a unique opportunity for clients to push their physical and mental limits, as they carry heavy packs over challenging terrain. This type of adventure is great for building strength, endurance, and mental toughness, and provides clients with a sense of accomplishment that is difficult to match in the gym.

Rock climbing is another adventure that offers clients a fun and challenging workout, while also building strength, flexibility, and mental focus. The combination of physical and mental demands provides clients with a sense of accomplishment that can be incredibly motivating.

Kayaking is a fun and exciting way to improve cardiovascular fitness, build strength, and enjoy the great outdoors. Paddling is a full-body workout that can help improve endurance, increase cardiovascular fitness, and build upper-body strength.

Studio Strong’s Seasonal Adventures offer clients a unique and challenging way to complement and enhance their in-gym workouts. Whether they’re hiking, backpacking, rock climbing, or kayaking, clients are sure to have a great time, build new skills, and support their fitness goals. With experienced guides, a supportive community, and a variety of adventures to choose from, clients are sure to have an unforgettable experience and feel better than ever before.