Welcome to the Sleep First Challenge!

You’re about to join an elite group of soon-to-be sleep professionals. Here’s everything you need to know:

Complete the registration to start the sleep off!

Challenge Fee & Pledge Structure

• Entry Fee: $30 (non-refundable)
• Accountability Pledge: $50 (fully refundable with 85% completion)
• Bonus Incentive: Complete 85% of your bedtimes + check-ins and not only get your $50 pledge back but split the pool from those who hit snooze on their commitment

Total Initial Payment: $80 ($30 entry + $50 refundable pledge) – Venmo, Cash, Check Accepted

How It Works

1. Pay entry fee ($30) and make your pledge ($50)
2. We’ll send you an optional check-in reminder
3. Check in daily through our simple system (a form you can bookmark)
4. Track not only your progress but all participants on our ranking board
5. Complete 85% of your bedtimes + check-ins to get your pledge back plus share the bonus pool
6. Optional: Use sleep trackers (Garmin, Whoop, Oura, etc.) for your own metrics

What’s Required

• Commit to a daily bedtime for the next 30 days
• An alarm clock
• Go to bed every day at that time, this is your most important appointment of the day
• In the morning Daily check-in (takes less than 1 minute)
• (Miss up to 4 check-ins or bedtimes)
• Honest reporting
• That’s it! Simple, right?

What’s Optional in Phase 1

• Using sleep trackers like Garmin, Whoop, Oura, Sleep Number Bed, Phone App (love to gather objective data to marry with how you feel)

Sleep Phases

• Phase 1 – Set the habit for creating an unbreakable sleep appointment with yourself
• Phase 2 – Commit to Level One Optimization of your sleep (Future Challenge)
• Phase 3 – Commit to Level Two Optimization (Future Challenge)
• Phase 4 -Commit to Level Three Optimization (Future Challenge)
• Phase 5 – Go rogue and do it on your own (or continue with one of the phases above)

First time through, Let’s Get You Registed with Phase 1

• Complete the registration to start the sleep off!
• Your chosen bedtime (this is like picking a marriage partner – you’re committing for 30 days)
• Your biggest sleep nemesis (we all have one)
• Whether you want us to text you reminders (because we’re clingy like that)
• Your preferred username (sorry, “SleepingBeauty” is probably taken)

Related posts:

Sleep First: The Ultimate Guide to Becoming a Sleep Superhero Snooze-Tech – Sleep Enhancers Snooze Evolution: How Our Sleep Patterns Waltz Through the Years Two Weeks Into Becoming A Professional Sleeper: Confession