Gobble ‘Til You Wobble – Thanksgiving Workout
Have a Fun Workout, and Happy Thanksgiving!
The Workout: Duration: 30 seconds work, 10 seconds rest. Repeat 3 times
🦃 Warm Up 🦃 How: March or jog in place with high knees. Duration: 2 minutes
🥧 1. Pie Planks 🥧 How: Start in a plank position, either on your forearms or straight arms. Hold plank with straight form either on your knees or toes.
🍁 2. Fall Leaf Flutter Kicks 🍁 How: Lie flat on your back with your hands under your butt. Lift your legs a few inches off the ground and flutter them up and down.
🍂 3. Harvest Hops 🍂 How: Stand with feet shoulder-width apart, then hop laterally (side to side) like you’re hopping over an imaginary line
🌽 4. Corn Cob Crunches 🌽 How: Traditional abdominal crunches. Imagine you’re trying to pop a corn cob with your abs!
🥖 5. Bread Roll Burpees 🥖 How: Do a traditional burpee, but when you jump at the end, shout “Toss the Roll!” for fun
🍴 6. Gravy Boat Glute Bridges 🍴 How: Lie on your back with knees bent and feet flat on the floor. Push through your heels to lift your hips towards the ceiling, squeezing the glutes at the top.
🍠 7. Sweet Potato Squats 🍠 How: Traditional squats. Make sure your knees don’t go past your toes as you squat down. Sit back in to your heels of your feet.
🦃 8. Turkey Twists 🦃 How: Sit on the ground, lean back slightly, bend your knees, and rotate your torso to touch the ground next to your hip, alternating sides
