Welcome to the Sleep First Challenge!
You’re about to join an elite group of soon-to-be sleep professionals. Here’s everything you need to know:
Complete the registration to start the sleep off!
Challenge Fee & Pledge Structure
- Entry Fee: $30 (non-refundable)
- Accountability Pledge: $50 (fully refundable with 85% completion)
- Bonus Incentive: Complete 85% of your bedtimes + check-ins and not only get your $50 pledge back but split the pool from those who hit snooze on their commitment
Total Initial Payment: $80 ($30 entry + $50 refundable pledge) – Venmo, Cash, Check Accepted
How It Works
- Pay entry fee ($30) and make your pledge ($50)
- We’ll send you an optional check-in reminder
- Check in daily through our simple system (a form you can bookmark)
- Track not only your progress but all participants on our ranking board
- Complete 85% of your bedtimes + check-ins to get your pledge back plus share the bonus pool
- Optional: Use sleep trackers (Garmin, Whoop, Oura, etc.) for your own metrics
What’s Required
- Commit to a daily bedtime for the next 30 days
- An alarm clock
- Go to bed every day at that time, this is your most important appointment of the day
- In the morning Daily check-in (takes less than 1 minute)
- (Miss up to 4 check-ins or bedtimes)
- Honest reporting
- That’s it! Simple, right?
What’s Optional in Phase 1
- Using sleep trackers like Garmin, Whoop, Oura, Sleep Number Bed, Phone App (love to gather objective data to marry with how you feel)
Sleep Phases
- Phase 1 – Set the habit for creating an unbreakable sleep appointment with yourself
- Phase 2 – Commit to Level One Optimization of your sleep (Future Challenge)
- Phase 3 – Commit to Level Two Optimization (Future Challenge)
- Phase 4 -Commit to Level Three Optimization (Future Challenge)
- Phase 5 – Go rogue and do it on your own (or continue with one of the phases above)
First time through, Let’s Get You Registed with Phase 1
- Complete the registration to start the sleep off!
- Your chosen bedtime (this is like picking a marriage partner – you’re committing for 30 days)
- Your biggest sleep nemesis (we all have one)
- Whether you want us to text you reminders (because we’re clingy like that)
- Your preferred username (sorry, “SleepingBeauty” is probably taken)