Circuit Fit is a once a week 45-minute stand alone class that can be added to the Tuesday/Thursday class. It is an equipment-based circuit workout that combines strength training and cardiovascular exercises to provide a comprehensive full-body workout. The workout is designed to challenge the body and improve endurance, strength, and agility. The circuit consists of various exercises that target different muscle groups, using equipment at Studio Strong. The exercises are performed in a specific sequence and repeated for time before moving on to the next exercise. The workout is conducted by a certified personal trainer at Studio Strong and utilizes a variety of equipment, including dumbbells, kettlebells, resistance bands, and bodyweight exercises. Circuit Fit is suitable for all fitness levels, and the intensity can be adjusted based on individual needs and preferences.
