Strong is Hard Assessments
Day 1 Part 1 Assessment– follow the items below then send us the results with the link below:
Link to Downloadable PDF to Record Results For First Day
- Squats, 1 minute timed
- Push-ups, 1 minute timed
- Crunches, 1 minute timed
- And timed to see how long you can hold a plank!
- Weigh in
- vst.bz/strongproof to report your results
- You do not have to weigh in again until the last day! Same with the test!
Day 1 Part 2 Your Daily Routine – Start accomplishing your daily targets: 2 workouts, water, protein, & journaling.
- Check-in using the link vst.bz/strongtoday
- After submitting it takes you to the leaderboard
- One Point for each item completed
Day 2-59 Your Daily Routine and check in each day at vst.bz/strongcheck
Link to Downloadable PDF to Record Results For Days 2 through 41
Day 42 – take your post-test and weigh in and record at link above. Finish ALL of your days targets and check-in.
Link to Downloadable PDF to Record Results For Last Day
- vst.bz/strongproof to report your results
If you have questions, always reach out and ask!