HIIT Fit is a 30-minute high-intensity interval training workout that is available both live online and in-person at Studio Strong. The workout is designed to be efficient and effective, providing a full-body workout that targets different muscle groups and improves cardiovascular health. The workout is conducted three times a week and is led by a certified personal trainer who provides guidance and support throughout the workout.
During the workout, participants perform a series of exercises that alternate between high-intensity and recovery periods. These exercises may include bodyweight exercises, plyometrics, cardio, and resistance training. The high-intensity intervals push the body to its limits, while the recovery periods allow the body to catch its breath before the next round.
The live online HIIT Fit classes allow participants to join from the comfort of their own home and participate in a virtual workout with other individuals. The in-person HIIT Fit classes are held at Studio Strong and provide a high-energy environment with access to various equipment, such as kettlebells, resistance bands, and dumbbells.
HIIT Fit is suitable for all fitness levels, and modifications can be made to accommodate individual needs and preferences. The 30-minute duration makes it an ideal choice for those with a busy schedule looking for a time-efficient and challenging workout.
