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Styku – More Than a Fancy Scale

March 27, 2023 Studio Strong
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Our News, Things We Talk About in the Gym

What is a Styku? Styku is a body composition analysis tool that uses non invasive 3D imaging technology to create...

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Why Vitamin D is Important

March 27, 2023 Studio Strong
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Our News, Things We Talk About in the Gym

What is Vitamin D? Vitamin D is a fat-soluble vitamin that is essential for good health. It exists in several...

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Greasing the Groove – Increase Your Gains with Daily Consistency

March 22, 2023 Studio Strong
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Things We Talk About in the Gym

Grease the Groove (GTG) is a strength training method that involves performing a specific exercise frequently, but with low intensity,...

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