By Studio Strong Updated November 2026 Planksgiving 2026 is Studio Strong’s free November plank challenge, running Sunday, November 1 through...
By Doreen Warfield, Studio Strong, O’Fallon, IL Updated November 2026 Thanksgiving dinner isn’t 4,500 calories. That number gets tossed around...
By Doreen Warfield, Studio Strong, O’Fallon, IL Updated November 2026 If you’re over 40, holding a forearm plank for 30...
By Dave Prouhet, Studio Strong, O’Fallon, IL Updated November 2026 Take psyllium husk, the fiber powder in Metamucil and the...
The last trail is number seven. October 31st is the cutoff, and when someone spots that final marker at Rock...
You’ve seen the numbers here before, DexaFit, Styku, all those little scores for body fat and fitness age. We track...
for Health or Business By Dave Prouhet, Co-Owner, Studio Strong So here’s what I see all the time. You’ve got...
This Fall by Working Out Cold and flu season hits the same way every year. And like clockwork, the internet...
By Doreen Warfield, Studio Strong Okay so I need to say something that’s going to bother some of you, which...
September is about to get a whole lot more Outdoorable. Studio Strong’s annual September Step Challenge is back for its...
