Walking Is Not a Consolation Prize
By Doreen Warfield, Studio Strong Okay so I need to say something that’s going to bother some of you, which...
Outdoorable 2026: Walk. Win. Get Outside.
September is about to get a whole lot more Outdoorable. Studio Strong’s annual September Step Challenge is back for its...
You Measure Everything in Your Business. When Did You Last Measure This?
You know your numbers. Revenue. Margins. Pipeline. You track these things because what doesn’t get measured falls apart. Quietly. So...
I’M 51. MY BODY THINKS IT’S 39, MOSTLY
By Doreen Warfield, Studio Strong This month in O’Fallon Area Living I wrote about the woman you’ll be at 80....
THE METHOD BEHIND OUR C25K PROGRAM
Our Couch to 5K app is built on something called the Galloway Method. I want to tell you where it...
STEP ONE, STEP TWO: WHAT STYKU AND DEXAFIT ACTUALLY TELL YOU
People ask me all the time which scan they should do. Styku or DexaFit. Here’s the honest answer. Do both....
30 Activities. 30 Days. Adventure Together!
By Doreen Warfield, Studio Strong I have a question for you. When was the last time your family did something...
Add This to Your Nighttime Routine. Have a Better Tomorrow
By Dave Prouhet, Studio Strong Last month Doreen told you about what happened when she added one thing to her...
You Can Run a 5K. We’ll Prove It.
FREE We built something. A Couch to 5K program designed around the Galloway Run-Walk-Run method — personalized to your race...
Hosting a Silent Auction? We’d Love to Help.
We get asked this more than you’d think. A school auction. A nonprofit gala. A Chamber fundraiser. A church raffle....