More than Just a Workout studiostrongfit@gmail.com
618-581-0193

Posts by Studio Strong Fit

5 Proven Strategies to Boost Collagen for Youthful Skin and Hair

Collagen is the most abundant protein in the body, making up connective tissues like skin, hair, nails, bones, and cartilage....

April Spring Into Action: Rekindle Your Fitness Resolutions with Studio Strong

As the last traces of winter melt away, April 2024 welcomes us with open arms into a season of renewal...

Leap Day

Leap Year Fitness Fiesta: 29 Ways to Celebrate with Exercise!” Hey there, fitness frogs and calendar connoisseurs! Have you ever...

Ozempic Face – Surprisingly Gaunt

What is Ozempic Face? “Ozempic Face” might sound like a weird term, but it’s actually something that happens to some...

Omega 3s – A Deep Dive Into the Ocean of Health

Ahoy, health enthusiasts and curious cats! Are you ready to embark on a splashy adventure into the world of Omega-3s?...

Snooze Evolution: How Our Sleep Patterns Waltz Through the Years

Hello, sleepyheads of all ages! Are you ready to dive into the cozy, sometimes quirky world of sleep as we...

Lifting Snacks: The Snack You Can’t Go Without

Are you ready to nibble on the latest, tastiest trend in the fitness world? Let’s chat about “lifting snacks” –...

Nerve Flossing: The Dance Your Nerves Didn’t Know They Needed

Hey there, fabulous folks! Are you ready to dive into the whimsical world of nerve flossing? Imagine your nerves are...

Snooze-Tech – Sleep Enhancers

Hello, sleepyheads and night owls! Are you ready to embark on a whimsical journey through the enchanting world of sleep...

New Years Resolutions Past and Present

What are your New Year Goals for 2024? The most popular 2024 New Years Resolutions Change from Previous Year According...