Planksgiving 2026: Join the 30-Day Planksgiving Challenge
By Studio Strong Updated November 2026 Planksgiving 2026 is Studio Strong’s free November plank challenge, running Sunday, November 1 through...
How Many Calories Are in Thanksgiving Dinner?
By Doreen Warfield, Studio Strong, O’Fallon, IL Updated November 2026 Thanksgiving dinner isn’t 4,500 calories. That number gets tossed around...
Average Plank Time by Age: How Long Should You Hold It?
By Doreen Warfield, Studio Strong, O’Fallon, IL Updated November 2026 If you’re over 40, holding a forearm plank for 30...
Add This Before Dinner If Your Blood Sugar Runs High
By Dave Prouhet, Studio Strong, O’Fallon, IL Updated November 2026 Take psyllium husk, the fiber powder in Metamucil and the...
The Challenge Ends. Walking Shouldn’t.
The last trail is number seven. October 31st is the cutoff, and when someone spots that final marker at Rock...
Guessing Isn’t a Diet Plan
You’ve seen the numbers here before, DexaFit, Styku, all those little scores for body fat and fitness age. We track...
Willpower Isn’t a Strategy
for Health or Business By Dave Prouhet, Co-Owner, Studio Strong So here’s what I see all the time. You’ve got...
Strengthen Your Immunity
This Fall by Working Out Cold and flu season hits the same way every year. And like clockwork, the internet...
Walking Is Not a Consolation Prize
By Doreen Warfield, Studio Strong Okay so I need to say something that’s going to bother some of you, which...
Outdoorable 2026: Walk. Win. Get Outside.
September is about to get a whole lot more Outdoorable. Studio Strong’s annual September Step Challenge is back for its...