June 2023 – Studio Strong

More than Just a Workout

30 in 30

June 25, 2023 Studio Strong

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Adventures, Challenges, Our News, Things We Talk About in the Gym

30 in 30 Fun Challenge Studio Strong is More than just a Workout, so…. For we wanted to send you...

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O Say Can You C

June 24, 2023 Studio Strong

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Our News

We believe it’s not only essential to keep your body in shape, but it’s also equally important to be well...

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Calves – Our Second Heart

June 23, 2023 Studio Strong

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Our News, Things We Talk About in the Gym

The calf muscle is often referred to as the “second heart” because it plays a crucial role in our body’s...

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Studio Strong

We want to support and nurture your fitness goals no matter what they may be today, next month, or next year.

Whether it’s personal training, group classes, fitness challenges, nutrition consulting or seasonal adventures, Studio Strong can tailor a plan based on what’s most important to you. We are here to motivate you and hold you accountable so that you can be the hero of your fitness story.

More information on Studio Strong is available throughout this site, but we welcome the opportunity to have a conversation with you today in order to determine if Studio Strong is a good fit for you.