Studio Strong’s HITT (High-Intensity Interval Training) and Circuit Fit classes are designed to challenge clients and push them to their limits. They are specifically created to help clients improve their fitness and reach their goals faster than they would through traditional training methods.
In the HITT classes, clients perform high-intensity, full-body exercises in a fast-paced, supportive group environment. This type of training has been shown to be highly effective for burning fat, building strength, and increasing cardiovascular endurance. The classes are designed to be intense and challenging, but also accessible to a wide range of fitness levels, with modifications provided for those who need them.
Circuit Fit classes, on the other hand, are designed to provide a full-body workout that incorporates a variety of exercises and equipment. This type of class is ideal for clients who are looking for a well-rounded workout that will help them build strength, improve flexibility, and increase their overall fitness level. The classes are led by experienced trainers who provide clear, detailed instructions and encouragement to help clients get the most out of their workout.
Both HITT and Circuit Fit classes offer clients the opportunity to work out with others and build a sense of community, which can be incredibly motivating and help keep them on track. The classes also provide clients with the opportunity to try new exercises and push themselves in new ways, helping them to break through plateaus and achieve their goals faster.
Studio Strong’s HITT and Circuit Fit classes offer clients a challenging, supportive, and dynamic workout experience that helps them improve their fitness, build strength, and reach their goals faster. With experienced trainers, a supportive community, and a variety of workouts to choose from, clients are sure to see results and feel better than ever before.
This is a fun gym. Super welcoming and great workouts!!
Rachel M
They have helped me go from 276 lbs to 181lbs.
I love studio strong. Doreen and Dave are excellent trainers. I have been training off and on with them for over eight years. They have helped me go from 276 lbs to 181lbs. I couldnt of achieved any of my goals without them.
Alicia K
Wow! YOU HAVE FOUND IT!
Wow! What a great team effort to help their clients along their fitness journey! I have never had the timely response and customized care from a gym like I have at Studio Strong. Each trainer brings a different dynamic that’s suitable to the many personalities and needs walking through the door. If you’re looking for a consistently fun and interactive place to implement change in your fitness and health YOU HAVE FOUND IT!
Jennifer M
They are truly the best team of trainers for all levels of fitness.
I have be involved with Studio Strong on and off for years. They are truly the best team of trainers for all levels of fitness. They push you, encourage you, laugh with you, and always are constantly improving their own knowledge of the fitness industry. Doreen, Dave, Sarah and Angela are fantastic! If you are looking to start training, do not hesitate to look into Studio Strong 💪
Susan C
Love Studio Strong!
Love Studio Strong! I highly recommend Studio Strong for in-studio circuit training and one-on-one personal training. The trainers are great and the atmosphere is so inviting and comfortable.
Lindsay V
Studio Strong is a great place to get personalized training.
Studio Strong is a great place to get personalized training. Sarah has done a great job of listening to my goals and helping make them happen. She pays lots of attention to my form and motivates me to get my best results. Like the private setting with top notch equipment. Dave and Doreen run a great business.
Kirk K
I have been training with Doreen and Studio Strong for years.
I have been training with Doreen and Studio Strong for years. I started with their group training classes and progressed to individual training. The trainers work with you and develop a training plan to help you meet your goals based on your needs and capabilities. I love the energy and passion all the trainers put towards helping their clients reach their maximum potential. Studio Strong is also one of the only gyms in the area that I know that offers group outings such as hiking & camping trips and other group physical activities. The staff is truly passionate about helping people get and stay healthy in a fun and welcoming atmosphere!! Highly recommend Studio Strong!!!!
J Williams
The culture and care at Studio Strong are outstanding!
The culture and care at Studio Strong are outstanding! Dave, Doreen, and Kenric are fantastic motivators and genuinely great people to be around. Their fitness knowledge is top-notch, and I’ve seen incredible value in just one month of training with them. Even with my own home gym and workout experience, I wanted the extra push—and they’ve gone above and beyond my expectations! If you’re looking for expert guidance and a supportive atmosphere, Studio Strong is the place to be.
Jonathan S
It’s totally worth it! ⭐️⭐️⭐️⭐️⭐️
Studio Strong meets you where you are but they won’t leave you there… it began with a brave healthy phone ☎️ call to inspire me to make an appointment at Studio 💪 Strong. Since, the journey forward began and transformation is now in process. This was a brief step being in my 50s. The team is great. They encourage you along the way and help you to meet goals while keeping you motivated. It’s totally worth it! ⭐️⭐️⭐️⭐️⭐️
Carmen J
Studio Strong is the BEST!
Studio Strong is the BEST! Dave and Doreen have been helping me reach my fitness goals for over 3 years. All of the trainers are not only incredibly knowledgeable but also genuinely invested in helping their clients. The atmosphere is motivating and welcoming and makes the “customized to you” workouts something I look forward to. The facility is top notch. Many extras (hiking, biking, 5K’s, float trips, newsletters and more….) are available to make working out fun and become a part of your lifestyle. I HIGHLY recommend Studio Strong – you won’t be sorry!
Stephani K
I’m so glad I ended up there, because for me, it’s really been the best fit.
I talked to Doreen a few months back through FB about her gym, very down to earth and informative. She was not pushy, suggested that I take the time to come see the studio but couldn’t make the time work. But through the weird world of synchronicities, I landed there one day and hit the ground running with her and the other trainers. It’s been a really great experience and my second form of therapy. I’m so glad I ended up there, because for me, it’s really been the best fit.
Kimberly M
Love Studio Strong.
Love Studio Strong. They really personalize workouts to you, your body, and even your mood. They are friendly and fun. Sessions are never boring unless you want them to be.
Aimee M
Studio Strong is client centered and fun!
Studio Strong is client centered and fun! Great training space and gym experience, with lots of training and outdoor adventure opportunities. So happy I found them!! Changed my life!
Lindy K
It is really more than just a workout.
It is really more than just a workout. No matter how I show up, I always leave feeling better! If you want to invest in your health, this is a great place to do it.
Sarah K
My training sessions are the highlight of my week.
My training sessions are the highlight of my week. All the trainers are wonderful, full of energy and ready to get you feeling like your best self. Gym is clean and an inviting space where everyone is supported. Love Studio Strong!
Karen H
You run an a well rounded, top notch business, that focuses on the whole person
Hi There! I wanted to say thank you, sincerely for the birthday flowers and client appreciation gift from Studio Strong.
You run an a well rounded, top notch business, that focuses on the whole person, meets clients where they are and motivates them to achieve their “individual” goals.
I’ve REALLY appreciated the guidance and expertise that Angela has shared over the last year. Lord knows my goals changed from time to time, but she never failed to accommodate and motivate!
Top notch trainer! Thanks so much for being a driving force in guiding your clients towards embracing healthier habits, strong bodies, and mindsets!
You are AWESOME! Keep it up …one body at a time! 💪
Shaun H
Great Trainers, Lovely Facility
Schandalette L
Simply the Best
Greg D
Down Over 175 Pounds and Counting
Studio Strong has been with me every step of the way, especially during those times when I was just done with the journey.
Megan B
Always amazing!!
Kris E
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HIIT Fit Live Online and In-Person with replay available
