More than Just a Workout studiostrongfit@gmail.com
618-581-0193

HIIT Fit

HIIT Fit is an exciting and dynamic group format workout that challenges you every time. Our certified personal trainer leads you through a 30-minute high-intensity interval training workout, which includes various exercises designed to target different muscle groups and improve cardiovascular health.

With HIIT Fit, you’ll never get bored with the same old routine, as our trainer changes up the workout every time. Whether you join us at our facility or from the comfort of your own home, you’ll experience a fun and challenging workout that will leave you feeling energized and accomplished.

So bring your best and join us for an invigorating workout that will push you to your limits!