ideas for blog articles
To Write
1/16
Better Sleep Tech – https://explodingtopics.com/pro/meta-trends/sleep-tech
Related to Snooze News
1/23 – Nerve Flossing
1/30 – exercise snacks
2/6 – Sleep
https://www.salon.com/2023/12/02/why-does-sleep-become-more-elusive-as-we-age-it-has-to-do-with-shifts-in-sleep-architecture/
Related to Snooze News
2/13 – Omega 3 – coramega and nordic naturals
2/20 – 12-3-30 workouts, Everesting, Incline walk
2/27 – Leap Year
Other Ideas
75 hard vs Strong is Hard
Hair Wellness https://explodingtopics.com/pro/meta-trends/Hair-Wellness
face care Tech – https://explodingtopics.com/pro/meta-trends/face-care-tech
Top trends 2023 https://womenshealth.com.au/2023-fitness-trends/
(12-3-30 workouts, Everesting, Incline walk) Twerking class, 75 soft
Hair loss – natural methods
Meriva (Turmeric Phytosome)
Zinc/Copper
Protein
Water
Meditation
Meditation Music
Muse Review
Pulsetto Review
Epley manuever
October Breast Cancer Awareness Month
Cortisol
Pee on a stick menopause journey – see perplexity search
Monk Mode – https://thehustle.co/screen-time-slowing-you-down–try–monk-mode-/
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Train Smart: Studio Strong Offers Personalized Programming
Make It A Habit: How Studio Strong Helps Stick to Fitness Goals
Track Your Progress: Studio Strong Uses Technology to Measure Results
Eat Well, Train Well: Studio Strong’s Nutrition Tips and Recipes
Welcoming All Abilities: Studio Strong Adapts to Special Needs
Beyond the Gym: Studio Strong Supports Overall Wellbeing
Mix It Up: Variety and Fun at Studio Strong
More Than a Workout: How Studio Strong Boosts Mental Health
Staying Motivated: Studio Strong’s Tricks to Stick to Your Goals
Find Your Tribe: The Studio Strong Community
Celebrate Small Wins: How Studio Strong Keeps You Encouraged
Oct 3rd 23 – Play Hard: Incorporating Challenges and Friendly Competition
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