Outsmart Time: 3 Quick Longevity Hacks to Keep You Healthy and Crushing It in Business

Overview

1. Practice time-restricted eating
2. Incorporate brief, high-intensity workouts
3. Prioritize quality sleep

As a busy business owner, your time and attention are precious resources. Here are the top three strategies that offer the greatest impact on your health and longevity with minimal time investment:

One: Time-Restricted Eating

Time Investment:

Zero additional time – just adjust when you eat

Why:

Time-restricted eating can improve metabolic health, support cellular repair, and potentially increase longevity.

How:

• Limit your daily eating window to 8-12 hours
• For example, finish dinner by 8 PM and don’t eat again until 8 AM the next day
• Drink water or unsweetened tea during fasting periods

Links:

• The Fastest Way to Start Fasting Today
• Almost Mystical Benefits of Fasting
• Technically, Non-Technical Fasting Terms

Two: Brief, High-Intensity Workouts

Time Investment:

4-12 minutes per week

Why:

High-Intensity Interval Training (HIIT) provides significant cardiovascular and metabolic benefits in minimal time.

How:

• Perform the “4-minute workout”: 20 seconds of all-out effort followed by 10 seconds of rest, repeated 8 times
• Choose simple exercises like jumping jacks, burpees, or high knees
• Aim for 2-3 sessions per week

Link:

• Pick Any of these Workouts

Three: Prioritize Quality Sleep

Time Investment:

No additional time – focus on improving existing sleep time

Why:

Good sleep is crucial for cognitive function, emotional regulation, and overall health.

How:

• Aim for 7-9 hours of sleep per night
• Maintain a consistent sleep schedule, even on weekends
• Create a relaxing bedtime routine (e.g., reading, light stretching)

Links:

• Snooze Evolution: How Our Sleep Patterns Waltz Through the Years
• Blue Light – Healthy Ways to Sleep Better
• Snooze-Tech – Sleep Enhancers

By focusing on these three high-impact areas, you can significantly improve your health and potential longevity without adding substantial time commitments to your already busy schedule. Start with one habit and gradually incorporate the others as they become part of your routine.