Beyond Bouncing – The Science of Frequency-Based Vibration Training
It’s Not What You Think
Most vibration plates BOUNCE you around at 50-60 Hz. Those are designed for athletes training for competitions.
Ours operates at 10-60 Hz with no bouncing, just frequency. This targets something entirely different: your nervous system and lymphatic system.
Think of it this way:
- Higher frequencies (50-60 Hz) = train muscles
- Lower frequencies (10-40 Hz) = train your body to recover, heal, and function optimally
What It Actually Does (The Felt Benefits)
Stand on the plate for 10 minutes. Here’s what happens:
Your lymphatic system starts moving fluid. Your vagus nerve gets activated. Your nervous system shifts from “fight-or-flight” to “rest-and-restore.”
Within minutes, you feel the difference.
Specifically:
- Drains inflammation – That puffy, stiff feeling after intense workouts or stress
- Calms your nervous system – The thing chronic stress destroys daily
- Supports immune function – Lymphatic drainage = better toxin clearance
- Improves sleep quality – Parasympathetic activation helps your body actually relax
- Reduces joint pain – Doreen’s knee improvement is living proof
- Speeds recovery – So you can train consistently instead of constantly being sore
Why Frequency Matters
10-20 Hz (Lymphatic + Nervous System)
- Lymphatic drainage
- Immune support
- Vagus nerve stimulation
- Stress reduction
- Better sleep
20-30 Hz (Circulation + Mobility)
- Muscle activation
- Blood flow boost
- Joint mobility
- Balance training
30-40 Hz (Strength + Recovery)
- Muscle engagement
- Bone density support
- Recovery optimization
Who This Is For
Anyone managing:
- Chronic stress (it literally calms your nervous system)
- Winter sluggishness (lymphatic drainage supports immune function)
- Sleep issues (activates your body’s relaxation response)
- Joint pain or stiffness (Doreen’s knee transformation is real)
- Recovery between workouts (get back to training faster)
- February fatigue (when everyone else is getting sick, you’re draining inflammation)
The Details
Standalone Sessions: $25 for 15 minutes – buy a session now
Current Training Clients: FREE (included in your sessions)
Previous Post
Next Post