Vitamin D and Vitamin K
Things We Talk About in the Gym Series – Too Long; Didn’t Read (TL;DR) Short Version Vitamins D and K...
Snooze News: Cut the Lights & Pass the Pillow!
The end of summer is a good time to reevaluate your bedtime routine and get back on track with winding...
The Bittersweet Truth About Sugar
Sugar is a staple ingredient in the modern diet. It’s added to many pre-packaged foods and beverages to enhance flavor...
30 in 30
30 in 30 Fun Challenge Studio Strong is More than just a Workout, so…. For we wanted to send you...
O Say Can You C
We believe it’s not only essential to keep your body in shape, but it’s also equally important to be well...
Calves – Our Second Heart
The calf muscle is often referred to as the “second heart” because it plays a crucial role in our body’s...
Vacay Better
Written by Staff Trainer – Angela Fitch How to Stay on Track on Vacation You have worked so hard for...
Potassium – The Unseen Hero
We are committed to ensuring you understand not only the physical aspects of health but also the nutritional ones. Today,...
Vitamin K – The Superstar
What is Vitamin K? Vitamin K is a fat-soluble vitamin that plays a crucial role in blood clotting and bone...
Career as a Personal Trainer
Questions and Answers about Personal Trainers for the 8th Grade Career Fair Please describe what it is like to be...