Cultivating Gratitude: The Heart of Thanksgiving
As we approach the season of harvest and thanksgiving the team, at Studio Strong warmly invites you to join us...
Outlive – Healthspan, Living Optimally
In March 2022 I came across Peter Attias book titled “Outlive; The Science and Art of Longevity” while enjoying my...
Tummy Troubles? Unmasking the Low Acid Plot Twist
🔥 Feeling the burn? No, we’re not talking about your gym session, but that fiery sensation in your chest. Heartburn,...
Boo-ltastic Bites: Hauntingly Healthy Halloween Delights!
Alright, all you ghosts and goblins out there, who said Halloween is just for the sugar-coated chocoholics? Time to haunt...
🎃 Spooky Halloween Candy Thrival Guide 🎃
Ghouls, ghosts, and…gobstoppers? Oh my! Halloween is the haunting hour where candy temptation is at an all-time high. But don’t...
Planksgiving
🍂🔥 Welcome to the Studio Strong’s Planksgiving Challenge! 🔥🍂 November is here, bringing with it golden leaves, cozy sweaters, and...
Discovering the Weight Loss Wonders of Panax Ginseng
Ginseng, especially the Panax variety, has been a staple in traditional Chinese medicine for millennia. While renowned for its general...
Berberine: A Simple Guide for Weight Loss
What is Berberine? Berberine is like a natural medicine found in certain plants. People have used it for a very...
Training with a Twist: Exploring Studio Strong’s Innovative Challenges
As we start October and the adrenaline from the Step Challenge starts to ebb, it’s the perfect time to reflect...
2023 Step Challenge Wrap-up
Thank you for participating in the 2023 Sept Step Challenge! Let’s do a quick recap – As a group – You...