The Complete Package: Studio Strong Offers Fitness, Nutrition and Accountability
Getting in shape requires more than just working out. Proper nutrition and accountability are key components for seeing real results....
Feel the Flush! The Power of Niacin
What is Niacin? Niacin is a B vitamin that is also called vitamin B3. It is an important vitamin that...
The Personal Touch: Experience it at Studio Strong
At Studio Strong, it’s all about you. As a private personal training gym, we pride ourselves on taking a customized,...
Privacy, Please! Studio Strong Keeps It Exclusive
Do crowded gyms full of strangers make you uncomfortable? At Studio Strong, you don’t have to worry about working out...
Steppin it Up, September!
Our annual Sept Step Challenge is back, and we’re looking for you – Whether you’re a seasoned stepper or just...
Progress, Not Perfection: Studio Strong Meets You Where You Are
At Studio Strong, we know that true strength comes from within. That’s why we aim to provide so much more...
Paws Up! We Welcome Service Dogs with Open Arms
As a private personal training facility located in O’Fallon, IL, we at Studio Strong aim to provide an inclusive, welcoming...