Ginseng, especially the Panax variety, has been a staple in traditional Chinese medicine for millennia. While renowned for its general...
What is Berberine? Berberine is like a natural medicine found in certain plants. People have used it for a very...
As we start October and the adrenaline from the Step Challenge starts to ebb, it’s the perfect time to reflect...
Thank you for participating in the 2023 Sept Step Challenge! Let’s do a quick recap – As a group – You...
Can you believe it’s been 3 years since Studio Strong was first welcomed into this vibrant community? This incredible journey...
The injectable diabetes drug Ozempic has become popular for weight loss. However, it comes with concerning potential side effects like...
Just Right Eating and Clean Eatz are two popular meal plan services that focus on providing healthy, nutritious meals. Both...
Getting in shape requires more than just working out. Proper nutrition and accountability are key components for seeing real results....
What is Niacin? Niacin is a B vitamin that is also called vitamin B3. It is an important vitamin that...
At Studio Strong, it’s all about you. As a private personal training gym, we pride ourselves on taking a customized,...
