More than Just a Workout studiostrongfit@gmail.com
618-581-0193

Inflatable 5K

April 7, 2023 Studio Strong
0 Comment
Adventures, Our News, Things We Talk About in the Gym

FREE Event – Save the Date Sunday May 5th at 8:30am This is our 3rd annual Inflatable 5K. Join us...

+ Read More

Greasing the Groove – Increase Your Gains with Daily Consistency

March 22, 2023 Studio Strong
0 Comment
Things We Talk About in the Gym

Grease the Groove (GTG) is a strength training method that involves performing a specific exercise frequently, but with low intensity,...

+ Read More

Hiking to Better Health, One Step at a Time.

January 25, 2023 Studio Strong
0 Comment
Adventures, Our News

Ahhh, the great outdoors. Time to get your adventure on and explore. We started the hiking group 8 years ago...

+ Read More

Adventure

September 29, 2022 Studio Strong
0 Comment
Adventures, Our News

Let’s Go Hiking! Starting in November we prepare for our annual Hike 30K in March. Join us –

+ Read More