More than Just a Workout

Inflatable 5K

FREE Event – Save the Date Sunday May 5th at 8:30am This is our 3rd annual Inflatable 5K. Join us...

Greasing the Groove – Increase Your Gains with Daily Consistency

Grease the Groove (GTG) is a strength training method that involves performing a specific exercise frequently, but with low intensity,...

Hiking to Better Health, One Step at a Time.

Ahhh, the great outdoors. Time to get your adventure on and explore. We started the hiking group 8 years ago...


Let’s Go Hiking! Starting in November we prepare for our annual Hike 30K in March. Join us –