Natural Alternatives to Ozempic for Weight Loss
The injectable diabetes drug Ozempic has become popular for weight loss. However, it comes with concerning potential side effects like pancreatitis, kidney disease, suicidal thoughts, and more. In this post, we’ll explore natural alternatives that may provide weight loss benefits without the risks.
Summary of Ozempic:
- Ozempic (semaglutide) is an injectable drug that helps with weight loss by reducing appetite and food cravings.
- It works by increasing GLP-1 to slow digestion. This reduces hunger.
- Side effects range from mild (nausea, vomiting, headaches) to severe (pancreatitis, kidney disease, suicidal thoughts). Side effects can last 5 weeks after stopping.
- Long-term use and effects are uncertain.
A Healthy Lifestyle Plus Supplements:
For optimal and sustainable weight loss results, natural supplements like berberine and panax ginseng should be combined with a healthy ketogenic diet, exercise, and intermittent fasting. Lifestyle factors appear more important than relying on any supplement alone. Though, berberine and ginseng can provide a safe boost alongside proper diet and increased physical activity.
Berberine for Weight Loss:
Berberine is a natural plant alkaloid that may mimic the diabetes drug metformin. Studies show berberine can assist with weight loss in several ways:
- It helps reverse insulin resistance and improve insulin sensitivity. This helps the body better utilize and store fat.
- Berberine increases mitochondria density in muscle cells, improving metabolism.
- It activates brown fat which helps burn calories.
- Berberine reduces inflammation which can interfere with weight loss.
- It improves gut health as an antibacterial and antifungal. A healthy gut improves metabolism.
The recommended dosage is 500-2000 mg per day, split and taken before meals. Berberine has minimal side effects compared to Ozempic. It is recommended to start with 500mg per day and over time work toward the higher amounts.
Panax (Red Korean) Ginseng for Weight Loss:
Panax ginseng is an herbal supplement used for centuries that may also support weight loss:
- It may help regulate blood sugar levels which influences fat storage and weight.
- Panax ginseng contains ginsenosides that act as anti-inflammatory agents. Chronic inflammation can lead to weight gain.
- Ginseng increases energy levels, allowing for greater physical activity needed for weight loss.
The recommended Panax ginseng dosage is 200–3000 mg per day. It is best on an empty stomach as food interferes with absorption. Additionally, it is best taken in the morning and afternoon as it is energizing and may disrupt sleep if taken later in the day. And like berberine, start with the lower amount and increase over time.
As with all supplements, consult your doctor before using it. And then meet with a Studio Strong personal trainer to put together your customized plan based upon your lifestyle.
In conclusion, the natural supplements berberine and Panax ginseng offer a safer way to amplify weight loss compared to prescription drugs like Ozempic which come with considerable side effect risks. A healthy lifestyle along with these natural alternatives may support weight goals without negative impacts on your health.
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