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Discovering the Weight Loss Wonders of Panax Ginseng

Ginseng, especially the Panax variety, has been a staple in traditional Chinese medicine for millennia. While renowned for its general...

Berberine: A Simple Guide for Weight Loss

What is Berberine? Berberine is like a natural medicine found in certain plants. People have used it for a very...

Training with a Twist: Exploring Studio Strong’s Innovative Challenges

Training with a Twist: Exploring Studio Strong’s Innovative Challenges

As we start October and the adrenaline from the Step Challenge starts to ebb, it’s the perfect time to reflect...

2023 Step Challenge Wrap-up

2023 Step Challenge Wrap-up

Thank you for participating in the 2023 Sept Step Challenge! Let’s do a quick recap –  As a group – You...

From Day One to Year Three: Celebrating Our Journey and Introducing New Rewards!

Can you believe it’s been 3 years since Studio Strong was first welcomed into this vibrant community? This incredible journey...

Natural Alternatives to Ozempic for Weight Loss

The injectable diabetes drug Ozempic has become popular for weight loss. However, it comes with concerning potential side effects like...

Just Right Eating vs Clean Eatz: Meal Prep Services Compared

Just Right Eating and Clean Eatz are two popular meal plan services that focus on providing healthy, nutritious meals. Both...

The Complete Package: Studio Strong Offers Fitness, Nutrition and Accountability

Getting in shape requires more than just working out. Proper nutrition and accountability are key components for seeing real results....

Feel the Flush! The Power of Niacin

What is Niacin? Niacin is a B vitamin that is also called vitamin B3. It is an important vitamin that...

The Personal Touch: Experience it at Studio Strong

At Studio Strong, it’s all about you. As a private personal training gym, we pride ourselves on taking a customized,...