More than Just a Workout studiostrongfit@gmail.com
618-581-0193

Boo-ltastic Bites: Hauntingly Healthy Halloween Delights!

October 31, 2023 Studio Strong Fit
0 Comment
Our News, Things We Talk About in the Gym

Alright, all you ghosts and goblins out there, who said Halloween is just for the sugar-coated chocoholics? Time to haunt...

+ Read More

🎃 Spooky Halloween Candy Thrival Guide 🎃

October 24, 2023 Studio Strong Fit
0 Comment
Our News, Things We Talk About in the Gym

Ghouls, ghosts, and…gobstoppers? Oh my! Halloween is the haunting hour where candy temptation is at an all-time high. But don’t...

+ Read More

Just Right Eating vs Clean Eatz: Meal Prep Services Compared

September 12, 2023 Studio Strong Fit
0 Comment
Our News, Things We Talk About in the Gym

Just Right Eating and Clean Eatz are two popular meal plan services that focus on providing healthy, nutritious meals. Both...

+ Read More

The Bittersweet Truth About Sugar

July 25, 2023 Studio Strong
0 Comment
Accountability, Our News, Things We Talk About in the Gym

Sugar is a staple ingredient in the modern diet. It’s added to many pre-packaged foods and beverages to enhance flavor...

+ Read More