Challenge Overview What: 30-day progressive plank challenge for November 2025Who: ALL Metro East Chamber of Commerce membersWhen: November 1-30, 2025Where:...
If you’re a woman who’s serious about your fitness, you’ve probably heard of creatine. You’ve also probably heard the rumors:...
Daily Distance Dare September 1-30, 2025 | Step Challenge Results Thank you for participating in the September 2025 Daily Distance...
Why Strong Leaders Start with Strong Bodies October 2025 – Chamber of Commerce Professional Performance Series September showed you how...
Cash Prizes. Personal Goals. 30 Days. Are You In? STARTS SEPTEMBER 1ST | 50 SPOTS ONLY | $45 TO PLAY...
August taught you efficiency – now September shows you how to design a strength system that’s completely yours. You’ve mastered...
August means fresh notebooks and new pencils. And now you’re the one who needs the reset, and instead of a...
Feeling rusty about getting back to your routine? Your brain is playing tricks on you, and it’s totally normal. We’re...
Here’s the easiest way to restart what worked – no complicated plans, no overwhelming commitments. Just 15 minutes of movement,...
Summer in the Metro East means one thing: peak season at our local farmer’s markets. But here’s something your gut...
