Do crowded gyms full of strangers make you uncomfortable? At Studio Strong, you don’t have to worry about working out...
At Studio Strong, we know that true strength comes from within. That’s why we aim to provide so much more...
As a private personal training facility located in O’Fallon, IL, we at Studio Strong aim to provide an inclusive, welcoming...
The end of summer is a good time to reevaluate your bedtime routine and get back on track with winding...
Sugar is a staple ingredient in the modern diet. It’s added to many pre-packaged foods and beverages to enhance flavor...
30 in 30 Fun Challenge Studio Strong is More than just a Workout, so…. For we wanted to send you...
We believe it’s not only essential to keep your body in shape, but it’s also equally important to be well...
The calf muscle is often referred to as the “second heart” because it plays a crucial role in our body’s...
Written by Staff Trainer – Angela Fitch How to Stay on Track on Vacation You have worked so hard for...
We are committed to ensuring you understand not only the physical aspects of health but also the nutritional ones. Today,...
