Can you believe it’s been 3 years since Studio Strong was first welcomed into this vibrant community? This incredible journey...
The injectable diabetes drug Ozempic has become popular for weight loss. However, it comes with concerning potential side effects like...
Just Right Eating and Clean Eatz are two popular meal plan services that focus on providing healthy, nutritious meals. Both...
Getting in shape requires more than just working out. Proper nutrition and accountability are key components for seeing real results....
At Studio Strong, it’s all about you. As a private personal training gym, we pride ourselves on taking a customized,...
Do crowded gyms full of strangers make you uncomfortable? At Studio Strong, you don’t have to worry about working out...
Our annual Sept Step Challenge is back, and we’re looking for you – Whether you’re a seasoned stepper or just...
At Studio Strong, we know that true strength comes from within. That’s why we aim to provide so much more...
As a private personal training facility located in O’Fallon, IL, we at Studio Strong aim to provide an inclusive, welcoming...
The end of summer is a good time to reevaluate your bedtime routine and get back on track with winding...
