At Studio Strong, we know that true strength comes from within. That’s why we aim to provide so much more...
As a private personal training facility located in O’Fallon, IL, we at Studio Strong aim to provide an inclusive, welcoming...
The end of summer is a good time to reevaluate your bedtime routine and get back on track with winding...
Sugar is a staple ingredient in the modern diet. It’s added to many pre-packaged foods and beverages to enhance flavor...
The calf muscle is often referred to as the “second heart” because it plays a crucial role in our body’s...
Written by Staff Trainer – Angela Fitch How to Stay on Track on Vacation You have worked so hard for...
What is Vitamin K? Vitamin K is a fat-soluble vitamin that plays a crucial role in blood clotting and bone...
FREE Event – Save the Date Sunday May 5th at 8:30am This is our 3rd annual Inflatable 5K. Join us...
What is a Styku? Styku is a body composition analysis tool that uses non invasive 3D imaging technology to create...
What is Vitamin D? Vitamin D is a fat-soluble vitamin that is essential for good health. It exists in several...
