Inflatable 5K
FREE Event – Save the Date Sunday May 5th at 8:30am This is our 3rd annual Inflatable 5K. Join us...
March Madness Wrap-up
The March Madness Exercise Challenge has wrapped up! Thank you for participating. When we launched, we didn’t realize it would be...
Styku – More Than a Fancy Scale
What is a Styku? Styku is a body composition analysis tool that uses non invasive 3D imaging technology to create...
Why Vitamin D is Important
What is Vitamin D? Vitamin D is a fat-soluble vitamin that is essential for good health. It exists in several...
Greasing the Groove – Increase Your Gains with Daily Consistency
Grease the Groove (GTG) is a strength training method that involves performing a specific exercise frequently, but with low intensity,...
FREE March Madness Challenge
Who is up for 21 days of bracketed fitness fun? Keep reading, see details below…. Sign up Here We pulled...
March – It’s a Perfect Time for a Restart
March is an ideal month to recommit to your health and fitness objectives since it marks the start of spring...
Free Challenge
Everyone likes a challenge. And what better muscle group to work than the cardio of the heart and that fabulous...
Self-Care – It’s Not Just a Buzzword
It is Love Love month! (aka – February) If any of you know Doreen at all, she loves love!! All things...
Hiking to Better Health, One Step at a Time.
Ahhh, the great outdoors. Time to get your adventure on and explore. We started the hiking group 8 years ago...