Getting in shape requires more than just working out. Proper nutrition and accountability are key components for seeing real results....
What is Niacin? Niacin is a B vitamin that is also called vitamin B3. It is an important vitamin that...
At Studio Strong, it’s all about you. As a private personal training gym, we pride ourselves on taking a customized,...
Do crowded gyms full of strangers make you uncomfortable? At Studio Strong, you don’t have to worry about working out...
Our annual Sept Step Challenge is back, and we’re looking for you – Whether you’re a seasoned stepper or just...
At Studio Strong, we know that true strength comes from within. That’s why we aim to provide so much more...
As a private personal training facility located in O’Fallon, IL, we at Studio Strong aim to provide an inclusive, welcoming...
The end of summer is a good time to reevaluate your bedtime routine and get back on track with winding...
Sugar is a staple ingredient in the modern diet. It’s added to many pre-packaged foods and beverages to enhance flavor...
30 in 30 Fun Challenge Studio Strong is More than just a Workout, so…. For we wanted to send you...
