Grease the Groove (GTG) is a strength training method that involves performing a specific exercise frequently, but with low intensity,...
Who is up for 21 days of bracketed fitness fun? Keep reading, see details below…. Sign up Here We pulled...
March is an ideal month to recommit to your health and fitness objectives since it marks the start of spring...
Everyone likes a challenge. And what better muscle group to work than the cardio of the heart and that fabulous...
It is Love Love month! (aka – February) If any of you know Doreen at all, she loves love!! All things...
Ahhh, the great outdoors. Time to get your adventure on and explore. We started the hiking group 8 years ago...
SEE THE DIFFERENCE IN YOUR BODY’S SHAPE IN 3D. Every story has a beginning. And we like to document it....
Join us for the Holiday Zero Challenge, gain Zero pounds from Halloween to New Years!
Let’s Go Hiking! Starting in November we prepare for our annual Hike 30K in March. Join us –
