By Doreen Warfield, Studio Strong Okay I’m going to say something that might make you feel a little called out....
A New Community Challenge Is Coming: Healthy Habits, Local Trails, Real Momentum Something fun (and genuinely good for you) is...
Challenge Club — April 2026 Abs n ASSets 30 days. Bodyweight only. No excuses.Build the core and glutes you’ve been...
The days are longer. It’s finally warm enough to eat lunch outside. Getting outside doesn’t feel like a punishment anymore....
March is basically made for one thing: the tournament.Brackets. Upsets. Championship energy. Watching things compete and crowning a winner. So...
You’re good at keeping things running. Client needs something yesterday? Done. Vendor flakes? You cover it. Employee no-shows on your...
Save the Date Sunday May 3rd at 8:00am This is our 6th annual Inflatable Walk with a goal of 5K....
February is basically made for one thing: love.Love notes. Heart décor. “Be mine” energy. Cozy vibes. Little rituals that make...
It’s Not What You Think Most vibration plates BOUNCE you around at 50-60 Hz. Those are designed for athletes training...
By Doreen Warfield, Certified Personal Trainer, Studio Strong “Once things calm down, I’ll focus on my health.” How many times...
