The Challenge Ends. Walking Shouldn’t.
The last trail is number seven. October 31st is the cutoff, and when someone spots that final marker at Rock...
Guessing Isn’t a Diet Plan
You’ve seen the numbers here before, DexaFit, Styku, all those little scores for body fat and fitness age. We track...
Willpower Isn’t a Strategy
for Health or Business By Dave Prouhet, Co-Owner, Studio Strong So here’s what I see all the time. You’ve got...
Strengthen Your Immunity
This Fall by Working Out Cold and flu season hits the same way every year. And like clockwork, the internet...
Walking Is Not a Consolation Prize
By Doreen Warfield, Studio Strong Okay so I need to say something that’s going to bother some of you, which...
Outdoorable 2026: Walk. Win. Get Outside.
September is about to get a whole lot more Outdoorable. Studio Strong’s annual September Step Challenge is back for its...
You Measure Everything in Your Business. When Did You Last Measure This?
You know your numbers. Revenue. Margins. Pipeline. You track these things because what doesn’t get measured falls apart. Quietly. So...
I’M 51. MY BODY THINKS IT’S 39, MOSTLY
By Doreen Warfield, Studio Strong This month in O’Fallon Area Living I wrote about the woman you’ll be at 80....
THE METHOD BEHIND OUR C25K PROGRAM
Our Couch to 5K app is built on something called the Galloway Method. I want to tell you where it...
STEP ONE, STEP TWO: WHAT STYKU AND DEXAFIT ACTUALLY TELL YOU
People ask me all the time which scan they should do. Styku or DexaFit. Here’s the honest answer. Do both....