Jenny’s Journey: Transformative
At this year’s Halloween party, people introduced themselves to Jenny like they were meeting for the first time. They didn’t...
December Desk Challenge
December Desk Challenge: The 5-Minute Reset That Saves Your Sanity (and Your Back) Real talk: December hits different when you’re...
From ‘I Wish’ to ‘I Did’: Jordyn’s Journey to Strength
Meet Jordyn: Full-time nurse. Mom of two. Caregiver to in-laws with ALS and MS. And someone who was tired of...
Let’s Do Planksgiving Together This Year
Remember last November when life got hectic and fitness took a backseat? Yeah, us too. This year, we’re doing something...
PLANKSGIVING 2025 – CHAMBER EDITION
Challenge Overview What: 30-day progressive plank challenge for November 2025Who: ALL Metro East Chamber of Commerce membersWhen: November 1-30, 2025Where:...
Creatine for Women: Your Ultimate Guide to Busting Myths and Getting Real Results
If you’re a woman who’s serious about your fitness, you’ve probably heard of creatine. You’ve also probably heard the rumors:...
Daily Distance Dare Stats
Daily Distance Dare September 1-30, 2025 | Step Challenge Results Thank you for participating in the September 2025 Daily Distance...
THE CONFIDENCE FACTOR
Why Strong Leaders Start with Strong Bodies October 2025 – Chamber of Commerce Professional Performance Series September showed you how...
DAILY DISTANCE DARE – SEPTEMBER CHALLENGE
Cash Prizes. Personal Goals. 30 Days. Are You In? STARTS SEPTEMBER 1ST | 50 SPOTS ONLY | $45 TO PLAY...
STRONG BY DESIGN: Your Personal Performance Blueprint
August taught you efficiency – now September shows you how to design a strength system that’s completely yours. You’ve mastered...