March Madness: You Decide the Winner of this Bracket Challenge
March is basically made for one thing: the tournament.Brackets. Upsets. Championship energy. Watching things compete and crowning a winner. So...
Journey to Better Health: Strength Beyond the Office
You’re good at keeping things running. Client needs something yesterday? Done. Vendor flakes? You cover it. Employee no-shows on your...
Puffy Fun – Inflatable Walk 2026
Save the Date Sunday May 3rd at 8:00am This is our 6th annual Inflatable Walk with a goal of 5K....
Heart Hustle: Love This February
February is basically made for one thing: love.Love notes. Heart décor. “Be mine” energy. Cozy vibes. Little rituals that make...
Beyond Bouncing – The Science of Frequency-Based Vibration Training
It’s Not What You Think Most vibration plates BOUNCE you around at 50-60 Hz. Those are designed for athletes training...
February: The Month That Tells the Truth
By Doreen Warfield, Certified Personal Trainer, Studio Strong “Once things calm down, I’ll focus on my health.” How many times...
Creatine Over for Those Over 40
If you’ve researched supplements for adults over 40, the usual recommendations surface: vitamin D, calcium, perhaps collagen. But there’s one...
Start Strong, Stay Strong: The Case for Doing Hard Things
January is weird. Everyone’s talking about fresh starts and clean slates, but let’s be honest—you’re still answering the same emails...
Strong Goals for the New Year: How Studio Strong Helps You Succeed
As the clock ticks closer to a new year, many of us reflect on what we’ve achieved and what we...
Just Dropping This Here… Strong is Hard 2026
TLDR: January 1st. 42 days. You either get it or you don’t. Find out what this is → Still reading?...