Heart Hustle: Love This February
February is basically made for one thing: love.Love notes. Heart décor. “Be mine” energy. Cozy vibes. Little rituals that make...
Beyond Bouncing – The Science of Frequency-Based Vibration Training
It’s Not What You Think Most vibration plates BOUNCE you around at 50-60 Hz. Those are designed for athletes training...
February: The Month That Tells the Truth
By Doreen Warfield, Certified Personal Trainer, Studio Strong “Once things calm down, I’ll focus on my health.” How many times...
Creatine Over for Those Over 40
If you’ve researched supplements for adults over 40, the usual recommendations surface: vitamin D, calcium, perhaps collagen. But there’s one...
Start Strong, Stay Strong: The Case for Doing Hard Things
January is weird. Everyone’s talking about fresh starts and clean slates, but let’s be honest—you’re still answering the same emails...
Strong Goals for the New Year: How Studio Strong Helps You Succeed
As the clock ticks closer to a new year, many of us reflect on what we’ve achieved and what we...
Just Dropping This Here… Strong is Hard 2026
TLDR: January 1st. 42 days. You either get it or you don’t. Find out what this is → Still reading?...
Finish the Year Strong: December Desk Challenge
As we approach the end of the year, business owners face a unique challenge: wrapping up annual goals, managing year-end...
Jenny’s Journey: Transformative
At this year’s Halloween party, people introduced themselves to Jenny like they were meeting for the first time. They didn’t...
December Desk Challenge
December Desk Challenge: The 5-Minute Reset That Saves Your Sanity (and Your Back) Real talk: December hits different when you’re...