Let’s Do Planksgiving Together This Year
Remember last November when life got hectic and fitness took a backseat? Yeah, us too. This year, we’re doing something...
PLANKSGIVING 2025 – CHAMBER EDITION
Challenge Overview What: 30-day progressive plank challenge for November 2025Who: ALL Metro East Chamber of Commerce membersWhen: November 1-30, 2025Where:...
Creatine for Women: Your Ultimate Guide to Busting Myths and Getting Real Results
If you’re a woman who’s serious about your fitness, you’ve probably heard of creatine. You’ve also probably heard the rumors:...
Daily Distance Dare Stats
Daily Distance Dare September 1-30, 2025 | Step Challenge Results Thank you for participating in the September 2025 Daily Distance...
THE CONFIDENCE FACTOR
Why Strong Leaders Start with Strong Bodies October 2025 – Chamber of Commerce Professional Performance Series September showed you how...
DAILY DISTANCE DARE – SEPTEMBER CHALLENGE
Cash Prizes. Personal Goals. 30 Days. Are You In? STARTS SEPTEMBER 1ST | 50 SPOTS ONLY | $45 TO PLAY...
STRONG BY DESIGN: Your Personal Performance Blueprint
August taught you efficiency – now September shows you how to design a strength system that’s completely yours. You’ve mastered...
BUSINESS RESET: Your Mid-Year Re-Resolution to Finish Strong
August means fresh notebooks and new pencils. And now you’re the one who needs the reset, and instead of a...
The Restart Struggle is Real – Here’s What Actually Works
Feeling rusty about getting back to your routine? Your brain is playing tricks on you, and it’s totally normal. We’re...
August Momentous Movements
Here’s the easiest way to restart what worked – no complicated plans, no overwhelming commitments. Just 15 minutes of movement,...